Bodybuilder posing

Learn to present your physique flawlessly in 40 days or less.

Learn to present your physique flawlessly in 40 days or less.

Become confident on stage through a structured curriculum you're run through one-to-one with me.
We'll make sure your hard work is not just appreciated but rewarded, and you leave the judge's jaws on the floor.

The Posing Standard is the most comprehensive posing service on the market. If you want to present your physique as well as possible, you're in the right place.

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Hear it from the Competitors

Gregoire Papon
Gregoire Papon @Gregiore_pp · WNBF First Timers Bodybuilding

"Thank you so much for all your precious advice, without you I couldn't be on stage yesterday

I'm really happy and thankful for all the work we did together🙏thank you so much"

Zac Wardell
Zac Wardell @zac.oti · WNBF Vancouver Classic Physique

"Thanks to posing coach @_dwhit for taking me from a total novice poser to claiming the best poser award for the show, legendary posing coach 🤙"

Will budd
Will budd @willbudd_onlinecoach · PCA Classic Physique

"You've honestly been a fucking god send though, will never go anywhere else for posing 😂
Honestly mate I cannot thank you enough 🙏 watching that routine back to such a emotionally important song and being able to be genuinely proud and happy with what you put together is amazing 🔥🙌 couldn't have asked for a better outcome"

Bozzy
Bozzy @bozzy.fit · OCB & NPC

"This guy is awesome, hilarious, and really really good at what he does. He was my online posing coach the last few weeks leading up to my shows. Despite only being able to watch me from a screen, (I'm convinced this guy has super vision) he caught so many subtle details and did a fantastic job at instructing how to enhance my poses. The whole time he was very encouraging and easy to work with which kept me motivated to practice posing during the hardest stage in prep. 🔥"

Colin Withers
Colin Withers @colin_classic_bb

"Thank you mate!! So chuffed with the changes made and with the link to your transition tutorial and what we went over, things can only get better with practice. Really appreciate your help big time thanks again."

What is the Posing Standard?

The posing standard is a full curriculum combined with one-to-one coaching. The way it works is:

Each week you are given a set of videos and resources to look at, that shouldn't take more than ten minutes. This means we are prepared to go into each of our one-to-one sessions, making them as efficient and useful as possible.

In our one-to-ones, we refine your posing technique, we create cues that work for you, and we tackle any difficulties you face.

I then go in and summarise our one-to-ones in a loom video so that, rather than having a 45-minute session to look through, you can get all the key points to remember in 5 minutes and get more visual examples and comparisons.

You then submit check-in photos based on what we worked on during the session, which I again review in a loom, providing you more feedback going into the following week.

You will be given practice resources and 1:1 communication throughout the entire duration.

Why do I have to apply?

The Posing Standard is a bespoke service, and I don't want to missell people.

By applying, we will have a conversation and I will view your check-ins before you sign up so that we can work out if the service is the right fit for you.

Some people will not need the full level of service. This isn't my main income, and I don't want to try and squeeze money out of people for no reason.

A conversation also lets us work out timing based on your show dates and how busy you are.

What if I want in-person posing coaching?

I truly believe my level of service and expertise is equal in online sessions and in person. I am confident in the belief that there is no loss in what I can see nor what information I can transmit.

The only genuine downside to online posing coaching is internet quality. If the internet is constantly dropping out, this does cause difficulty.

How long does the service run?

The Posing Standard is designed to run for six weeks. However, the content of this can be compressed, or it can be paced more slowly. This is something we can talk about in a conversation.

Do I need to be competing?

The Posing Standard is designed around tackling every part of posing for the stage.

However, if your needs differ, this is something we can talk about, as I can build a package that works for you.

literally Hear it from the Competitors

Client Routines